What are micronutrients found in olive oil?

Our bodies require essential nutrients as energy sources and building blocks for healthy functioning. When we consume fats, proteins, and beneficial carbohydrates, they convert into energy or structural components for our bodies. Micronutrients, on the other hand, are substances we need in small quantities to ensure smooth operation, regulation, and growth of our organism. Cold-pressed extra virgin olive oil contains abundant micronutrients because it undergoes minimal processing. These micronutrients in olive oil contribute to our health and aid in combating diseases.

Foremost among these micronutrients is alpha-tocopherol, the biologically most active form of vitamin E obtained when we consume olive oil. Alpha-tocopherol is a potent antioxidant that regulates cellular activity. Other important substances include squalene, sterols, and tripterpenes, which are utilized in the synthesis of vitamin D.