Olive oil and losing weight

Olive Oil and Weight Loss: Recommendations by  Prof. Dr. Canan Karatay

Olive oil is an indispensable fat for a healthy diet. Olive oil helps prevent many diseases such as heart disease, diabetes, cancer, and obesity. Olive oil is also a great choice for those who want to lose weight. So, how can you lose weight with olive oil? Renowned doctor Canan Karatay offers the following recommendations on this topic:

• Consume olive oil-rich dishes abundantly. Remove carbohydrates from your life. What you store in your body as fat is not the fats you eat but carbohydrates. The body becomes fat due to inactivity and carbohydrates.

• To lose weight with olive oil, you can consume a tablespoon of olive oil at breakfast. This both speeds up your metabolism and gives a feeling of fullness. Also, add plenty of olive oil to your salads.

• To lose weight with olive oil, add foods rich in protein and fiber to your meals. Foods such as meat, fish, eggs, cheese, yogurt, nuts, legumes, vegetables, and fruits keep you full for a long time and help your body burn fat.

• Don't forget to drink at least 2 liters of water a day to lose weight with olive oil. Water helps your body detoxify and keeps your appetite under control.

• To lose weight with olive oil, exercise regularly. Exercise helps you burn calories and increase your muscle mass. As your muscle mass increases, your metabolism speeds up, making it easier for you to lose weight.

It is possible to lose weight with olive oil. However, consuming only olive oil is not enough for this. A healthy and balanced diet program and an active lifestyle are also necessary. If you want to lose weight with olive oil, you can consider the recommendations of Canan Karatay.